Tag Archives: quotes

Six Female Professionals Share the Advice that Shaped Them #IWD

8 Mar

To paraphrase one of the greats – Poet Laureate Maya Angelou – ‘women are phenomenal’, and on this International Women’s Day I want to radiate positivity and lift anyone up who needs it right now.

I’m lucky to have a broad network of women that I tap in to for a number of things: career advice, emotional support, proof-reading, drinks, yoga-ing, holidaying and everything in-between. They cover all manner of industries, roles and even countries. So I thought I’d do you a solid this IWD and pass on the gift of advice and support that they’ve shared with me.

Here’s what six of the women from my knowledge network had to say when I asked them what advice has helped to shape who they are today.


Photo: Paul Proshin

The Poet

“Hard work beats talent”

For a long time I thought of things as good or bad: ‘Is this poem good enough? Was that set amazing? Did I kill it with the audience?’ A lecturer once told me about a band that cut their record deal and instead built a subscription with their fan base (made up of around 2K followers). The fan base would pay an annual fee and as a result get an album from the band. The band could create what they wanted, and the fans got the music they wanted. How powerful is that? All they needed were 2K people in THE WORLD who liked what they did in order to create something meaningful.

There are plenty of people who watch movies I think are awful, dance to music I don’t understand, or like YouTube videos I find offensive, for me to know art is subjective. We all have different tastes so it’s not about questioning ‘is this good enough?’ It’s about gaining integrity being the kind of artist I want to be. Curating the audience I want to gather, collaborating with the people I want to work with and grafting hard to get them on board.

“Growth is struggle”

There’s something called the ‘conscious competence matrix’. The concept states that in order to learn and grow we need to have experienced struggle and ignorance. This really helped me see moments where I fail, struggle or feel crap rather as moments of revelation and epiphany, and that these moments are as essential and important as smashing it/winning/succeeding.

“Train Physically”

Yoga, swim, skate, dance. Connecting with your body enables you to be present, neurologically speaking, and when you’re present it’s impossible to feel things like anxiety (I learnt this from Ruby Wax’s talks on mindfulness). I’ve also found the journey of building physical strength and flexibility a parallel metaphor for me as an artist. To build strength you need to make small breaks in the muscle for it to grow back stronger, but not reach for a weight so heavy you rip the muscle. You also need to breathe and stretch to maintain flexibility in that muscle. As with my art, it hurts to push myself further to write about my trauma, to integrate dance with poetry, to write grime lyrics. But every break, every pain, every deep breath represents progress.

The Brand Strategy Consultant

“A life isn’t measured by what you have, but by what you give”

This is a quote I remember my mum saying, but I’m sure she must heard it from someone. It literally sums up my mum and I will always associate this with her. Her whole life she has been about providing for people, contributing to society, creating things. She is the most generous person I’ve ever come across.

“Done is better than perfect”

Sheryl Sandberg (Facebook’s COO) said this, and it took me so long to truly learn its meaning. For me it’s about letting go of pride, and understanding that sometimes perfectionism can often hold you back. I repeat this to myself about five times a day!

“Always be a little kinder than necessary”

I saw this in an Instagram post from a friend and it’s so true. Especially in these troubled times, the world needs more kindness.

“The early bird catches the worm”

I love this one. So often in life you’re winning, if you only get there early and think ahead!

The Teacher

“Unconditional love means accepting someone for who they are now, not who you hope they will be one day”

I came across this in a book I read called ‘The Wait’, it’s stuck with me because I’ve spent so much time trying to change someone Continue reading


7 Smart People Share The Best Advice They Ever Received

27 Dec

As humans we’re always craving for something or someone else to take over the decisional power when things get tough. We’re always seeking ‘signs’ to show us whether we’re about to make the right or wrong decision.

However, what I’ve come to find is that instead of looking outwardly, we should look inwardly at honing our own decision-making abilities. That’s what transforms us in to resilient and wiser beings (as my mum says: “Getting older is mostly making less of the same mistakes and Googling shit”).


Pic: Anna Dziubinska

We all need a little guidance along the path though right? So in the fashion of The Little Pocket Book of Wisdom, I’ve curated bite sized advice from some smart humans I interviewed over the last few months. They’re all still figuring out the answers too, but here’s the input that’s helped them thus far:

1. The PR

“Treat your enemies as teachers, be grateful you have them in your life.” 

This is from one of the ultimate teachers, the Dalai Lama. I read this at the time I needed to hear it. The ‘being grateful’ part has to do with considering the alternative, just imagine how vulnerable and sensitive we would all be if we were never tested. It’s the mantra that’s helped me flip my thought process when confronted with unkind people.

“No one’s going to love you exactly like you imagined.”

Advice from a good friend who’s also a life coach. The message being, love yourself enough so that any other love just adds more candles to the cake you’ve already iced.

“There’s no secret ingredient, it’s just you.”

Perhaps the scariest thought of all, but also freeing once you take charge and realise that when you work hard, you get to where you want to be. I see this quote every week on the wall at my yoga class. It’s actually from the character Po in Kung Fu Panda!

2. The BuzzFeed Writer

“It’s never going to be the perfect time. Just do it and see what happens, you will spend your whole life waiting for the perfect time.”

Not sure exactly who said this, but it’s always stuck with me.

“Not all fingers are equal.”

From my mum. It’s African as fuck, but it basically means don’t compare yourself to others, like people are not equal, so don’t spend your time checking for what other people are doing. Continue reading

Top 5 Tuesday: Mothers day card quotes

29 Mar

I started out calling this post “it’s not too late to get a mothers day present”, however I thought a much better and more inspired idea would be to present 5 of the best quotes from some trully inspirational women.

Feel free to steal these for a mothers day card, or indeed take your hand to a spot of embroidery, a little sketch or a painting. Trust me, even the most icy woman will crack and melt at the sight of these beautiful words; plus I always live by ‘effort over expense.’

  1. For the stylish mother, who else is better to quote than the LBD doyenne herself: “Elegance is not the prerogative of those who have just escaped from adolescence, but of those who have already taken possession of their future.” Coco Chanel.
  2. For the strong mother I employed the thoughts of a strong political widow, who has known hard times: “A woman is like a tea bag: You cannot tell how strong she is until you put her in hot water.” Nancy Reagan.
  3. For the feminist mother I chose a strong stand-alone quote by my great literary love: “For most of history, Anonymous was a woman.” Virginia Woolf.
  4. For the thoughtful mother there needed to be words from a captivating soul: “When you are a mother, you are never really alone in your thoughts.  A mother always has to think twice, once for herself and once for her child.”  Sophia Loren.
  5. For the spiritual mother so many beautiful words are spoken on love, sometimes the fewest words are the most effective: “Love is doing small things with great love.” Mother Teresa.